Demonstrations at Benefit Your Life

Educational classes to be held at Benefit Your Life, 620 N. Campbell Station Road include “Should You Go Gluten Free,” (6:30-8 p.m. Jan. 22, $25) where signs of Celiac Disease and gluten sensitivity will be discussed; “Healing Your Gut,” which will include information on how beneficial bacteria helps to maintain a healthy digestive system (6-7:30 p.m. Jan. 24, $25); and “Healthy Recipes for a Healthy New Year,” featuring a menu of roasted vegetable soup, baby bok choy salad, lentil, rice and veggie bake and mini coconut muffins. (6-7:30 p.m. Jan. 30, $30).

Call 865-288-3193 for reservations.

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